Sleep & Fitness News

As athletes, we know that a good night's sleep is essential for our performance. It allows our body to rest and recover, so we can wake up feeling refreshed and energized. However, many of us overlook one crucial aspect of our sleep hygiene: ergonomics. In this blog post, w...

You may have heard the term HRV recently.  This measurement has gained popularity in the past couple of years, correlating with the rise in fitness and sleep trackers.  Its increase in popularity among athletes has to do with the fact ...

The better we understand our sleep, the better we can optimize it.  In this series, we’re diving into different components of your sleep, to help build a solid foundation for thinking about sleep in the context of how to improve your perfo...

The better we understand our sleep, the better we can optimize it.  In this series, we’re diving into different components of your sleep, to help build a solid foundation for thinking about sleep in the context of how to improve your perfo...

The better we understand our sleep, the better we can optimize it.  In this series, we’re diving into different components of your sleep, to help build a solid foundation for thinking about sleep in the context of how to improve your perfo...

Spotlight on Ben Blankenship: 1500m US Olympian Now Dedicating Himself to the Marathon This guest post was written by 2016 US Olympian Ben Blankenship My name is Read more

There’s no better gift to give this holiday season than that of optimal sleep.  This season we’re making it easier than ever for you to find the pillow that’s perfect to gift to your loved one wit...

Guest Post - Kielyn Simonson, OrgaNice MN Your bedroom is your sanctuary, and as the place where you start and end each day, it is also a space that has a huge impact on your overall productivity and mood. Many people know that clutter and mess can have a ne...

Leave it to TikTok to leak U.S. military secrets.  Ok so maybe this sleep technique isn’t a matter of national security… and to be clear it wasn’t TikTok the business that did the “leaking” here....

My first thought as daylight savings approaches each fall or spring - “Shoot, do I gain an hour or lose an hour of sleep this time?” That’s oversimplifying it though, as the real problem relates m...