The NHL Has a Sleep Problem That's Hard to Fix
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The NHL Has a Sleep Problem That's Hard to Fix

  Getting a...

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‘Non-Sleep Deep Rest’ is Praised by Google’s CEO - Is It Worth Trying?
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‘Non-Sleep Deep Rest’ is Praised by Google’s CEO - Is It Worth Trying?

We could all use more rest. Fortunately, there's a secret weapon used by Google CEO Sundar Pichai that can help: Non-Sleep Deep Rest (NSDR). NSDR is a unique method for recharging your brain without all the time and effort needed for traditional meditation or sleep. ...

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What's in your pillow?
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What's in your pillow?

What’s your pillow made out of?  It’s a question that a majority of people don’t know the answer to; however, knowing and adapting accordingly can have a huge impact on how well you’re sleeping through the night.  Here’s an in depth look at the construction of a pillow — fr...

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BEST PILLOW FOR SIDE SLEEPERS BEST PILLOWS SIDE SLEEPERS SLEEP SLEEP QUALITY
The Best Pillows for Side Sleepers

If you’re a side sleeper, you probably have gone through dozens of pillows in your life that never quite worked with how you sleep. That’s probably because a one-size-fits-all pillow can’t work for everyone — hence why we created options for ...

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How Your Pillow Impacts Your Health and Readiness
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How Your Pillow Impacts Your Health and Readiness

Pillows, like mattresses, come in all shapes, sizes, and degrees of firmness. And, just as it's important to look for a mattress that's comfortable and supportive for your body, the same is true for pillows. The type of pillow you choose to sleep on can have an impac...

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Try these important tips for your kid's pre-bedtime routine
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Try these important tips for your kid's pre-bedtime routine

As anyone who is a parent knows, kids are usually not very good at going to sleep, and often, lots of energy can be required to get them there. More often than not, this involves early bedtimes and pre-bedtime routines that help both parents and kids unwind before hitting t...

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Sleeping with your Pet — Yes or No?
Sleeping with your Pet — Yes or No?

For millennia, people have been sleeping with their animal companions, but sleeping with your pets has its positives and negatives.  Read more

What's the best sleep position for you?
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What's the best sleep position for you?

We’re all trying to get our best sleep, and knowing the best sleep position for you can have a big impact on how well you sleep.  Choosing the right position for youRead more

Sleep better with Lagoon.
You've been thinking about sleep all wrong

Efficiency may be the key to your best sleep yet.     Most of us usually think about getting good sleep as getting 7-8 hour...

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Study Shows Decrease in Sleep Quality Due to Screen Time during COVID-19
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Study Shows Decrease in Sleep Quality Due to Screen Time during COVID-19

It’s no secret that since that we’ve spent an increasing amount of time on our devices since the beginning of the pandemic. It’s also no secret that large amounts of screen time isn’t always the best for our sleep. As much as we’d like to sta...

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