![Lagoon | Sleep Fitness News - April 13th](http://lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_47.png?v=1681401598)
👋 Hey there pack members! It’s an exciting week in sleep and fitness, so let's take a quick look at some of the top stories. Also, don't forget to follow Read more
![Lagoon Blog | Sleep Fitness News](http://lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_46.png?v=1680720605)
👋 Hey there pack members! As we head into another week of balancing our health and fitness goals, let's take a quick look at some of the top stories in sleep and performance. From understanding t...
Read more![Pink is the New White: Why You Should Add Pink Noise to Your Sleep Routine](http://lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_44.png?v=1679590181)
With the stresses of daily life, including training, work and travel, achieving your most restful sleep can often be a challenge. We’ll we’ve got a new secret weapon for you to unleash to help you get that deep, quality sleep you’ve been desiring… Pink Noise. ...
Read more![Try These 11 Sleep Hacks to Improve Your Fitness](http://lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_43.png?v=1678928344)
Working out regularly is an excellent way to stay healthy, but it's not always easy to find the motivation to get up and go. Whether it’s an early morning run, spin class, or lifting session - the most important factor in finding the moti...
Read more![Sleep Awareness Week 2023](http://lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_42.png?v=1678303461)
Sleep Awareness Week 2023 Celebrate by Sleeping Your Best Sleep Awareness Week 2023 kicks off on March 12 and runs through March 18th. It’s one of our favorite weeks of th...
Read more![Align Your Sleep, Align Your Performance: The Importance of Ergonomics](http://lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_41.png?v=1677694353)
As athletes, we know that a good night's sleep is essential for our performance. It allows our body to rest and recover, so we can wake up feeling refreshed and energized. However, many of us overlook one crucial aspect of our sleep hygiene: ergonomics. In this blog post, w...
Read more![What is HRV? And why is it important to my sleep and athletic performance?](http://lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_40.png?v=1676501877)
You may have heard the term HRV recently. This measurement has gained popularity in the past couple of years, correlating with the rise in fitness and sleep trackers. Its increase in popularity among athletes has to do with the fact ...
Read more![Your Guide to the Ultimate Sleep Schedule](http://lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_36.png?v=1673898998)
The better we understand our sleep, the better we can optimize it. In this series, we’re diving into different components of your sleep, to help build a solid foundation for thinking about sleep in the context of how to improve your perfo...
Read more![Understanding the Importance of Deep Sleep and Performance](http://lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_35.png?v=1673896361)
The better we understand our sleep, the better we can optimize it. In this series, we’re diving into different components of your sleep, to help build a solid foundation for thinking about sleep in the context of how to improve your perfo...
Read more![The Critical Importance of REM Sleep for Optimizing Performance](http://lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_34.png?v=1673643603)
The better we understand our sleep, the better we can optimize it. In this series, we’re diving into different components of your sleep, to help build a solid foundation for thinking about sleep in the context of how to improve your perfo...
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