How AI Is Transforming Sleep Optimization
As we stand on the brink of a technological revolution, it’s no shock to see t...
Cold Plunges Are All the Rage - How Much Do They Improve Recovery and Sleep?
You've seen them everywhere. Cold plunges, ice baths, cold showers and every v...
Stressed Out? Fix Your Sleep and Watch Your Performance Soar
If you want to perform at your best - whether in training, competition, or dai...
Lagoon Announces Partnership with USA Bobsled & Skeleton for Better Sleep & Recovery
LAKE PLACID, NY (February 27th, 2025) - USA Bobsled...
The Sleep-Fitness Cycle That Will Transform Your Marathon Training
Optimal sleep and a consistent fitness routine create a positive feedback loop...
The Most Underrated Sleep Investment You Can Make...
When people think about what tools can meaningfully improve their sleep, their...
Your HRV Score is Telling You Something. Are You Listening?
If you’ve ever woken up feeling completely wiped out, even after a full night’...
Genetics of Sleep Explain Performance Gains in Athletes
We all know someone who can sleep just five or six hours and wake up feeling g...
Outsmart Winter Illness - How Rest Fuels Recovery
This winter it seems as though the dreaded wave of colds, stomach bugs, and ot...
How Important Is Morning Sunlight to Your Sleep?
The one piece of sleep advice that’s being championed by Andrew Huberman, Pete...