Sleep Better, Run Faster Vol. 4: Marathon Race Week Sleep Strategy
Optimize Pre-Race Sleep for Your Best Maratho...
Sleep Better, Run Faster Vol. 3: Runner's Sleep Environment - Creating Your Marathon Recovery Sanctuary
Optimize Your Bedroom for Maximum Running Per...
Sleep Better, Run Faster Vol. 2: The Science of Sleep for Marathon Recovery
How Quality Sleep Transforms Marathon Trainin...
Sleep Better, Run Faster Vol. 1: Marathon Sleep Schedule - Building Your Training Foundation
Creating the Perfect Sleep Schedule for Marat...
Screen Time in Bed Isn't All Bad - But Here's What You Need to Know
Every night, I do exactly what all the other sleep experts tell you not to do ...
Dopamine Detox: Sleep Savior or Overhyped Trend?
Dopamine detoxes are having a moment right now. Scrolling through your feed, ...
How AI Is Transforming Sleep Optimization
As we stand on the brink of a technological revolution, it’s no shock to see t...
Cold Plunges Are All the Rage - How Much Do They Improve Recovery and Sleep?
You've seen them everywhere. Cold plunges, ice baths, cold showers and every v...
Stressed Out? Fix Your Sleep and Watch Your Performance Soar
If you want to perform at your best - whether in training, competition, or dai...
Lagoon Announces Partnership with USA Bobsled & Skeleton for Better Sleep & Recovery
LAKE PLACID, NY (February 27th, 2025) - USA Bobsled...