Sleep & Fitness News

Now that marathon season is in full swing, we’re highlighting some of the struggles and best practices for optimizing your sleep leading up to your big race. You’ve put in the work for months - st...

The Huberman Lab podcast, hosted by Dr. Andrew Huberman, Ph.D., is quickly becoming one of the best resources on the internet for how to understand and get the most out of the human body and mind.

  Earlier this year, Gallup published the 2022 report “The State of Sleep in America”Read more

Early morning flight to Cincinnati? Boss scheduled a 7am meeting on a Wednesday? We’ve all either said it ourselves or heard someone say - “I just don’t sleep well before I travel,” or “I’m always stress...

The start of the school year is just around the corner, so it’s a great time to be thinking about establishing good habits that you can stick to for the new year or season.  One of the most valuable routines to consider is the optimal sleep s...

We all know the feeling… throwing the covers off of our body; contemplating whether you have the will to change the thermostat in the middle of the night; or even frustratingly shedding a layer or two of clothing.  Temperature regulation is such a critical part of getting q...

    Erna is Read more

  Getting a...

We could all use more rest. Fortunately, there's a secret weapon used by Google CEO Sundar Pichai that can help: Non-Sleep Deep Rest (NSDR). NSDR is a unique method for recharging your brain without all the time and effort needed for traditional meditation or sleep. ...

What’s your pillow made out of?  It’s a question that a majority of people don’t know the answer to; however, knowing and adapting accordingly can have a huge impact on how well you’re sleeping through the night.  Here’s an in depth look at the construction of a pillow — fr...