Understanding the Importance of Deep Sleep and Performance
Understanding the Importance of Deep Sleep and Performance

The better we understand our sleep, the better we can optimize it.  In this series, we’re diving into different components of your sleep, to help build a solid foundation for thinking about sleep in the context of how to improve your perfo...

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The Critical Importance of REM Sleep for Optimizing Performance
The Critical Importance of REM Sleep for Optimizing Performance

The better we understand our sleep, the better we can optimize it.  In this series, we’re diving into different components of your sleep, to help build a solid foundation for thinking about sleep in the context of how to improve your perfo...

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Spotlight on Ben Blankenship: 1500m US Olympian Now Dedicating Himself to the Marathon
Spotlight on Ben Blankenship: 1500m US Olympian Now Dedicating Himself to the Marathon

Spotlight on Ben Blankenship: 1500m US Olympian Now Dedicating Himself to the Marathon This guest post was written by 2016 US Olympian Ben Blankenship My name is Read more

Lagoon's Pillow Gift Guide
Lagoon's Pillow Gift Guide

There’s no better gift to give this holiday season than that of optimal sleep.  This season we’re making it easier than ever for you to find the pillow that’s perfect to gift to your loved one wit...

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How Decluttering Your Bedroom Can Help Improve Your Sleep
How Decluttering Your Bedroom Can Help Improve Your Sleep

Guest Post - Kielyn Simonson, OrgaNice MN Your bedroom is your sanctuary, and as the place where you start and end each day, it is also a space that has a huge impact on your overall productivity and mood. Many people know that clutter and mess can have a ne...

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Fall Asleep in 2 mins or Less... According to the Military…via TikTok
Fall Asleep in 2 mins or Less... According to the Military…via TikTok

Leave it to TikTok to leak U.S. military secrets.  Ok so maybe this sleep technique isn’t a matter of national security… and to be clear it wasn’t TikTok the business that did the “leaking” here....

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Adapting Your Sleep Routine As Days Become Shorter
Adapting Your Sleep Routine As Days Become Shorter

My first thought as daylight savings approaches each fall or spring - “Shoot, do I gain an hour or lose an hour of sleep this time?” That’s oversimplifying it though, as the real problem relates m...

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Optimizing Your Sleep Leading Up to Race Day
Optimizing Your Sleep Leading Up to Race Day

Now that marathon season is in full swing, we’re highlighting some of the struggles and best practices for optimizing your sleep leading up to your big race. You’ve put in the work for months - st...

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Huberman Lab | Toolkit for Sleep
Huberman Lab | Toolkit for Sleep

The Huberman Lab podcast, hosted by Dr. Andrew Huberman, Ph.D., is quickly becoming one of the best resources on the internet for how to understand and get the most out of the human body and mind.

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REACTION: The State of Sleep in America 2022 Report from Gallup
REACTION: The State of Sleep in America 2022 Report from Gallup

  Earlier this year, Gallup published the 2022 report “The State of Sleep in America”Read more

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