Lagoon | Sleep Fitness News - June 8th, 2023
Lagoon | Sleep Fitness News - June 8th, 2023

👋 Hey there pack members!  Melatonin caused quite a stir at the French Open this week, while researchers made a huge breakthrough in deep sleep memory consolidation.  Keep reading below for the bi...

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Lagoon | Sleep Fitness News - June 1st, 2023
Lagoon | Sleep Fitness News - June 1st, 2023

👋 Hey there pack members!  One man’s challenge of 76 marathons over 76 days, and a deep dive into caffeine and sleep are just a few nuggets of what’s happening in the world of sleep and fitness this week.  Let’s get into it…...

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Lagoon | Sleep Fitness News - May 25th, 2023
Lagoon | Sleep Fitness News - May 25th, 2023

👋 Hey there pack members!  In this week’s roundup of the best sleep and fitness news, we cover the pros and cons of mouth taping, how to sleep and train like Blake Lively, and introduce the best s...

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Lagoon | Sleep Fitness News - May 18th
Lagoon | Sleep Fitness News - May 18th

👋 Hey there pack members!  Do bananas help or hurt your sleep?  Find the answer to that and more of your burning questions about optimal sleep and performance in this week’s round  up of sleep and...

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Lagoon | Sleep Fitness Blog - May 11th, 2023
Lagoon | Sleep Fitness Blog - May 11th, 2023

👋 Hey there pack members!  What does Boston Marathon superstar Emma Bates have to say about her Lagoon pillow? Do you know your chronotype?  All questions we can help you answer in this week’s rou...

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Lagoon | Sleep Fitness News - May 4th
Lagoon | Sleep Fitness News - May 4th

👋 Hey there pack members!  From the trails of Sedona to the tales from the ‘Light Lady’ - we’ve got all the hot topics covered for you in this week’s round  up of sleep and fitness.  Let’s get int...

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Lagoon | Sleep Fitness News - April 27th
Lagoon | Sleep Fitness News - April 27th

👋 Hey there pack members!  What’s going on this week in sleep and fitness? Let’s get into it… Don't forget to follow Read more

Lagoon | Sleep Fitness News - April 20th
Lagoon | Sleep Fitness News - April 20th

👋 Hey there pack members!  It’s another exciting week in sleep and fitness, and I’ve summarized some of the most exciting topics out there this week.  Don't forget to follow Read more

Lagoon | Sleep Fitness News - April 13th
Lagoon | Sleep Fitness News - April 13th

👋 Hey there pack members!  It’s an exciting week in sleep and fitness, so let's take a quick look at some of the top stories.  Also, don't forget to follow Read more

Lagoon Blog | Sleep Fitness News
Lagoon Blog | Sleep Fitness News

👋 Hey there pack members!  As we head into another week of balancing our health and fitness goals, let's take a quick look at some of the top stories in sleep and performance. From understanding t...

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