The Absurd ROI of an Extra Hour of Sleep (And Why Hustle Culture is Wrong)
There's a pervasive myth in ambitious careers: success demands sleep deprivati...
Seven Sneaky Habits That Quietly Wreck Your Sleep Quality
You keep telling yourself you’ll go to bed earlier. You bought a nice mattress...
Your Body Hates the Snooze Button
You wake up to your alarm. Still groggy, you swipe to snooze. 9 minutes later,...
Is Your Bedroom Too Hot to Sleep?
There’s a reason your body throws off the blankets in the middle of the night ...
Sleep Ergonomics: The Missing Link in Your Performance Stack
Research shows that 23% of adults wake up with neck pain regularly, and nearly...
The Score in Your Bedroom | Is Tracking Your Sleep Actually Good For You?
It’s a ritual as common as the morning coffee now. Wake up. Roll over. Reach f...
The Importance of Sleep on Performance, and the Role Pillows Play
I'm frequently asked to quantify how important sleep really is to performance, and also how im...
Sports Business Journal | Trading the pool for the Lagoon: How a former sports tech exec founded a smart pillow company
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Sunday Scaries Are Real - Don't Let Them Wreck Your Sleep
You know the feeling: it’s Sunday night, and instead of winding down, your min...
The Smart Coffee Shift That Upgraded My Sleep
Let me start with this: I love coffee. The ritual of it. The smell. That first...
Unlocking Peak Sleep and Performance by Syncing Your Circadian Rhythm
When people talk about improving their sleep, they usually start with the obvi...
