Sleep & Fitness News

👋 Hey there pack members, Do you sleep better than the riders in the Tour de France? Or how about one of the biggest stars in the MLB?   Keep reading to find out, and for all of the major highlights this week in sleep and fitnes...

👋 Hey there pack members,  What’s more important for your health - sleep or exercise?  Keep reading to find out, and to catch up on all the other highlights this week in sleep and fitness. 🧠 Insufficient sleep negates...

👋 Hey there pack members,  This weekend we’re heading to Leadville, and will be sharing how the 50 mile run and sleep before and after the race goes.  What else is happening in the world of sleep and fitness?  Keep reading for t...

👋 Hey there pack members!  How well do you sleep after an ultramarathon? Or what does the world’s first circadian rhythm wearable look like?  Keep reading below for all of the major highlights this week in sleep and fitness....

👋 Hey there pack members!  From the science behind hydration and sleep to the most common causes of poor sleep in America - we’ve got a jam packed newsletter this week, covering the top news in sl...

👋 Hey there pack members!  Sleep is serious business for CrossFit Games athletes; Oura launches a new social feature to share sleep data; and Team Britain is changing the game in elite triathlon training including how they recov...

👋 Hey there pack members!  Melatonin caused quite a stir at the French Open this week, while researchers made a huge breakthrough in deep sleep memory consolidation.  Keep reading below for the bi...

👋 Hey there pack members!  One man’s challenge of 76 marathons over 76 days, and a deep dive into caffeine and sleep are just a few nuggets of what’s happening in the world of sleep and fitness this week.  Let’s get into it…...

👋 Hey there pack members!  In this week’s roundup of the best sleep and fitness news, we cover the pros and cons of mouth taping, how to sleep and train like Blake Lively, and introduce the best s...

👋 Hey there pack members!  Do bananas help or hurt your sleep?  Find the answer to that and more of your burning questions about optimal sleep and performance in this week’s round  up of sleep and...