Sleep & Fitness News

Spotlight on Ben Blankenship: 1500m US Olympian Now Dedicating Himself to the Marathon This guest post was written by 2016 US Olympian Ben Blankenship My name is Read more

There’s no better gift to give this holiday season than that of optimal sleep.  This season we’re making it easier than ever for you to find the pillow that’s perfect to gift to your loved one wit...

Guest Post - Kielyn Simonson, OrgaNice MN Your bedroom is your sanctuary, and as the place where you start and end each day, it is also a space that has a huge impact on your overall productivity and mood. Many people know that clutter and mess can have a ne...

Leave it to TikTok to leak U.S. military secrets.  Ok so maybe this sleep technique isn’t a matter of national security… and to be clear it wasn’t TikTok the business that did the “leaking” here....

My first thought as daylight savings approaches each fall or spring - “Shoot, do I gain an hour or lose an hour of sleep this time?” That’s oversimplifying it though, as the real problem relates m...

Now that marathon season is in full swing, we’re highlighting some of the struggles and best practices for optimizing your sleep leading up to your big race. You’ve put in the work for months - st...

The Huberman Lab podcast, hosted by Dr. Andrew Huberman, Ph.D., is quickly becoming one of the best resources on the internet for how to understand and get the most out of the human body and mind.

  Earlier this year, Gallup published the 2022 report “The State of Sleep in America”Read more

Early morning flight to Cincinnati? Boss scheduled a 7am meeting on a Wednesday? We’ve all either said it ourselves or heard someone say - “I just don’t sleep well before I travel,” or “I’m always stress...

The start of the school year is just around the corner, so it’s a great time to be thinking about establishing good habits that you can stick to for the new year or season.  One of the most valuable routines to consider is the optimal sleep s...