News

It’s no secret that since that we’ve spent an increasing amount of time on our devices since the beginning of the pandemic. It’s also no secret that large amounts of screen time isn’t always the best for our sleep. As much as we’d like to stay away from our screens, they keep calling us back, especially right before we should to go to sleep. According to the Sleep Foundation, “A new study from the University of Rome, Italy reveals that the increased exposure to the blue light of screens negatively impacted sleep quality and increased symptoms of insomnia.” The study...