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Certified Sleep Science Coach Ryan Hurley dives into how sleep unlocks untapped physical potential
A study of elite cyclists found that when total sleep time was increased by 30%, athletes saw a 3% improvement in their one hour time trial performance after only two nights of extra sleep.
Research has shown that endurance athletes who sleep for under seven hours a night are 50% more likely to get injured over only a two-week period. That number increases to over 70% in adolescents.
In a study published in the Journal of Science and Medicine in Sport, elite swimmers who increased their sleep time to 10 hours per night for six weeks showed a 4% improvement in their performance during a 15-meter sprint.
Finally, research has also shown that athletes who are sleep-deprived tend to get exhausted 11% sooner than those who slept well. Also, it has been proven that working out will *feel* harder too.
Performance Sleep Coaching assess your current sleep and workout routines, provides recommendations to optimize your behaviors, and practices collaborative accountability to foster long-term success.
Hi there, I'm Ryan Hurley - your performance sleep coach. I work with amateur and elite athletes to improve their athletic performance by mastering their sleep routine.
Over the course of my athletic and professional career, I've seen how dedicating myself to a thoughtful sleep program unlocked limitless potential. I'd like to share with you my formula that I've honed in my experience as an US Olympic Trials Finalists, Ironman, swim coach, 10 year NBC Sports veteran, and entrepreneur. Let's get started.