Harnessing the Power of Optimal Sleep 💤💪

Certified Sleep Science Coach Ryan Hurley dives into how sleep unlocks untapped physical potential

Harnessing the Power of Optimal Sleep 💤💪

Certified Sleep Science Coach Ryan Hurley dives into how sleep unlocks untapped physical potential

How Can Sleep Optimization Help Your Performance?

More Sleep
Improves Endurance

A study of elite cyclists found that when total sleep time was increased by 30%, athletes saw a 3% improvement in their one hour time trial performance after only two nights of extra sleep.

Decreased
Risk of Injury

Research has shown that endurance athletes who sleep for under seven hours a night are 50% more likely to get injured over only a two-week period. That number increases to over 70% in adolescents.

Increased Speed & Reaction Time

In a study published in the Journal of Science and Medicine in Sport, elite swimmers who increased their sleep time to 10 hours per night for six weeks showed a 4% improvement in their performance during a 15-meter sprint.

Decreased Perceived Exhaustion

Finally, research has also shown that athletes who are sleep-deprived tend to get exhausted 11% sooner than those who slept well. Also, it has been proven that working out will *feel* harder too.

Hi there, I'm Ryan Hurley - your performance sleep coach. I work with amateur and elite athletes to improve their athletic performance by mastering their sleep routine.

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Over the course of my athletic and professional career, I've seen how dedicating myself to a thoughtful sleep program unlocked limitless potential. I'd like to share with you my formula that I've honed in my experience as an US Olympic Trials Finalists, Ironman, swim coach, 10 year NBC Sports veteran, and entrepreneur. Let's get started.