Sleep for Athletes

Your Guide Book to Optimal Sleep

How Sleep Improves Athletic Performance <a class="button button--primary button--filled button--primary__filled " href="/blogs/sleep-for-athletes/video-sleep-improves-athletic-performance">Read more</a> </div> </div> <div class="blog-column"> <a href="/blogs/sleep-for-athletes/optimizing-your-sleep-leading-up-to-race-day-1" class="blog__listing--ratio"> <img height="1200" width="2400" loading="lazy" src="//lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_32.png?v=1670882052" data-srcset="//lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_32_375x.png?v=1670882052 375w,//lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_32_410x.png?v=1670882052 410w,//lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_32_520x.png?v=1670882052 520w,//lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_32_576x.png?v=1670882052 576w,//lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_32_768x.png?v=1670882052 768w,//lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_32_992x.png?v=1670882052 992w,//lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_32_1024x.png?v=1670882052 1024w,//lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_32_1280x.png?v=1670882052 1280w" data-sizes="(max-width: 787px) 100vw, 100vw" alt="Optimizing Your Sleep Leading Up to Race Day" class="lazyload ease-in blog__listing--image"> </a> <div class="blog__listing--tags"> </div> <a class="blog__listing--title" href="/blogs/sleep-for-athletes/optimizing-your-sleep-leading-up-to-race-day-1">Optimizing Your Sleep Leading Up to Race Day</a> <p class="p-reset blog__listing--excerpt"> Now that marathon season is in full swing, we’re highlighting som... </p> <div class="blog__listing--button"> <a class="button button--primary button--filled button--primary__filled " href="/blogs/sleep-for-athletes/optimizing-your-sleep-leading-up-to-race-day-1">Read more</a> </div> </div> </div> <style data-shopify> .blog-list-container { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 20px; } .blog-item { background-color: #f4f4f4; padding: 20px; border-radius: 8px; box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1); } .blog-title { font-size: 1.2rem; font-weight: bold; margin-bottom: 10px; } .blog-content { font-size: 1rem; line-height: 1.5; } </style> </div> <div class="wrapper--bottom"> <div id="shopify-section-info-badges" class="shopify-section"> </div> <div id="shopify-section-footer" class="shopify-section"> <style> .footer { background-color: #003e52; color: #ffffff; font-size: 15px; padding: 32px 0px; } .footer__block { padding: 16px 16px; } </style> <div class="inherit footer layout__stretchBg"> <div class="layout__content row"> <div class="col-12 col-md col-md-1-5 footer__block start top"> <div class="ease-in"><span class="footer__title">Contact Us</span><div class="footer__text"><p>Any questions or feedback? 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<style> .fcontact_all_msgr_left{ bottom: 18pt !important; } .fcontact_left_msgr_left{ bottom: 70pt !important; } </style> <script> const bstri18n = { locales: { } , currencies: [ ] , currency_mode: "none", currency_format: '${{amount}} USD', all_products_route: "/collections/all" } const emptySearch = ` <div class="col-12 col-md-1-5"> <div class="card--default "> <a class="card__img--container" href="/products/the-chinchilla"> <div class="card__img--ratio"> <div class="card__img"> <img loading="lazy" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='100%25' height='100%25'%3E%3Crect width='100%25' height='100%25' style='fill:%23eeeeee;'/%3E%3C/svg%3E" data-srcset="//lagoonsleep.com/cdn/shop/products/Chinchilla_375x.png?v=1692380660 375w,//lagoonsleep.com/cdn/shop/products/Chinchilla_410x.png?v=1692380660 410w,//lagoonsleep.com/cdn/shop/products/Chinchilla_520x.png?v=1692380660 520w,//lagoonsleep.com/cdn/shop/products/Chinchilla_576x.png?v=1692380660 576w,//lagoonsleep.com/cdn/shop/products/Chinchilla_768x.png?v=1692380660 768w,//lagoonsleep.com/cdn/shop/products/Chinchilla_992x.png?v=1692380660 992w,//lagoonsleep.com/cdn/shop/products/Chinchilla_1024x.png?v=1692380660 1024w,//lagoonsleep.com/cdn/shop/products/Chinchilla_1280x.png?v=1692380660 1280w" data-sizes="(max-width: 767px) 50vw, 20vw" alt="the chinchilla | ultra soft microfiber fill" height="1080" width="1080" class="lazyload "> <img loading="lazy" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='100%25' height='100%25'%3E%3Crect width='100%25' height='100%25' style='fill:%23eeeeee;'/%3E%3C/svg%3E" data-srcset="//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_8_375x.gif?v=1699633052 375w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_8_410x.gif?v=1699633052 410w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_8_520x.gif?v=1699633052 520w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_8_576x.gif?v=1699633052 576w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_8_768x.gif?v=1699633052 768w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_8_992x.gif?v=1699633052 992w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_8_1024x.gif?v=1699633052 1024w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_8_1280x.gif?v=1699633052 1280w" data-sizes="(max-width: 767px) 50vw, 20vw" alt="The Chinchilla | Ultra Soft Microfiber Filled Pillow" height="756" width="756" class="lazyload card__img--secondary"> </div> </div> </a> <div class="card__info"> <a class="card__title" href="/products/the-chinchilla" data-original-text="The Chinchilla | Ultra Soft Microfiber Filled Pillow" data-truncated-text=""> The Chinchilla | Ultra Soft Microfiber Filled Pillow </a> <span class="card__price "> from <span class="jsPrice">$129.99</span> </span> </div> </div> </div> <div class="col-12 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soft down alternative microfibers" height="1080" width="1080" class="lazyload "> <img loading="lazy" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='100%25' height='100%25'%3E%3Crect width='100%25' height='100%25' style='fill:%23eeeeee;'/%3E%3C/svg%3E" data-srcset="//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_9_375x.gif?v=1699633954 375w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_9_410x.gif?v=1699633954 410w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_9_520x.gif?v=1699633954 520w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_9_576x.gif?v=1699633954 576w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_9_768x.gif?v=1699633954 768w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_9_992x.gif?v=1699633954 992w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_9_1024x.gif?v=1699633954 1024w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_9_1280x.gif?v=1699633954 1280w" data-sizes="(max-width: 767px) 50vw, 20vw" alt="The Puffin | Medium Soft Down Alternative Microfiber Pillow" height="756" width="756" class="lazyload card__img--secondary"> </div> </div> </a> <div class="card__info"> <a class="card__title" href="/products/the-puffin" data-original-text="The Puffin | Medium Soft Down Alternative Microfiber Pillow" data-truncated-text=""> The Puffin | Medium Soft Down Alternative Microfiber Pillow </a> <span class="card__price "> from <span class="jsPrice">$129.99</span> </span> </div> </div> </div> <div class="col-12 col-md-1-5"> <div class="card--default "> <a class="card__img--container" href="/products/the-fox"> <div class="card__img--ratio"> <div class="card__img"> <img loading="lazy" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='100%25' height='100%25'%3E%3Crect width='100%25' height='100%25' style='fill:%23eeeeee;'/%3E%3C/svg%3E" data-srcset="//lagoonsleep.com/cdn/shop/products/Fox_62c7054e-7607-469f-9e95-73939e508e89_375x.png?v=1718487361 375w,//lagoonsleep.com/cdn/shop/products/Fox_62c7054e-7607-469f-9e95-73939e508e89_410x.png?v=1718487361 410w,//lagoonsleep.com/cdn/shop/products/Fox_62c7054e-7607-469f-9e95-73939e508e89_520x.png?v=1718487361 520w,//lagoonsleep.com/cdn/shop/products/Fox_62c7054e-7607-469f-9e95-73939e508e89_576x.png?v=1718487361 576w,//lagoonsleep.com/cdn/shop/products/Fox_62c7054e-7607-469f-9e95-73939e508e89_768x.png?v=1718487361 768w,//lagoonsleep.com/cdn/shop/products/Fox_62c7054e-7607-469f-9e95-73939e508e89_992x.png?v=1718487361 992w,//lagoonsleep.com/cdn/shop/products/Fox_62c7054e-7607-469f-9e95-73939e508e89_1024x.png?v=1718487361 1024w,//lagoonsleep.com/cdn/shop/products/Fox_62c7054e-7607-469f-9e95-73939e508e89_1280x.png?v=1718487361 1280w" data-sizes="(max-width: 767px) 50vw, 20vw" alt="the fox | best selling, soft & supportive versatile pillow" height="1080" width="1080" class="lazyload "> <img loading="lazy" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='100%25' height='100%25'%3E%3Crect width='100%25' height='100%25' style='fill:%23eeeeee;'/%3E%3C/svg%3E" data-srcset="//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_11_375x.gif?v=1699643005 375w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_11_410x.gif?v=1699643005 410w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_11_520x.gif?v=1699643005 520w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_11_576x.gif?v=1699643005 576w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_11_768x.gif?v=1699643005 768w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_11_992x.gif?v=1699643005 992w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_11_1024x.gif?v=1699643005 1024w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_11_1280x.gif?v=1699643005 1280w" data-sizes="(max-width: 767px) 50vw, 20vw" alt="The Fox | Best Selling, Soft & Supportive Versatile Pillow" height="756" width="756" class="lazyload card__img--secondary"> </div> </div> </a> <div class="card__info"> <a class="card__title" href="/products/the-fox" data-original-text="The Fox | Best Selling, Soft & Supportive Versatile Pillow" data-truncated-text=""> The Fox | Best Selling, Soft & Supportive Versatile Pillow </a> <span class="card__price "> from <span class="jsPrice">$129.99</span> </span> </div> </div> </div> <div class="col-12 col-md-1-5"> <div class="card--default "> <a class="card__img--container" href="/products/the-otter"> <div class="card__img--ratio"> <div class="card__img"> <img loading="lazy" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='100%25' height='100%25'%3E%3Crect width='100%25' height='100%25' style='fill:%23eeeeee;'/%3E%3C/svg%3E" data-srcset="//lagoonsleep.com/cdn/shop/files/Otter_eb5a148b-e484-4baf-981d-0b7e7a20f3c9_375x.png?v=1711741681 375w,//lagoonsleep.com/cdn/shop/files/Otter_eb5a148b-e484-4baf-981d-0b7e7a20f3c9_410x.png?v=1711741681 410w,//lagoonsleep.com/cdn/shop/files/Otter_eb5a148b-e484-4baf-981d-0b7e7a20f3c9_520x.png?v=1711741681 520w,//lagoonsleep.com/cdn/shop/files/Otter_eb5a148b-e484-4baf-981d-0b7e7a20f3c9_576x.png?v=1711741681 576w,//lagoonsleep.com/cdn/shop/files/Otter_eb5a148b-e484-4baf-981d-0b7e7a20f3c9_768x.png?v=1711741681 768w,//lagoonsleep.com/cdn/shop/files/Otter_eb5a148b-e484-4baf-981d-0b7e7a20f3c9_992x.png?v=1711741681 992w,//lagoonsleep.com/cdn/shop/files/Otter_eb5a148b-e484-4baf-981d-0b7e7a20f3c9_1024x.png?v=1711741681 1024w,//lagoonsleep.com/cdn/shop/files/Otter_eb5a148b-e484-4baf-981d-0b7e7a20f3c9_1280x.png?v=1711741681 1280w" data-sizes="(max-width: 767px) 50vw, 20vw" alt="the otter | cooling and supportive versatile pillow" height="1080" width="1080" class="lazyload "> <img loading="lazy" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='100%25' height='100%25'%3E%3Crect width='100%25' height='100%25' style='fill:%23eeeeee;'/%3E%3C/svg%3E" data-srcset="//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_12_820ac5f0-6965-4d92-8301-810e1963e4c9_375x.gif?v=1711742166 375w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_12_820ac5f0-6965-4d92-8301-810e1963e4c9_410x.gif?v=1711742166 410w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_12_820ac5f0-6965-4d92-8301-810e1963e4c9_520x.gif?v=1711742166 520w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_12_820ac5f0-6965-4d92-8301-810e1963e4c9_576x.gif?v=1711742166 576w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_12_820ac5f0-6965-4d92-8301-810e1963e4c9_768x.gif?v=1711742166 768w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_12_820ac5f0-6965-4d92-8301-810e1963e4c9_992x.gif?v=1711742166 992w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_12_820ac5f0-6965-4d92-8301-810e1963e4c9_1024x.gif?v=1711742166 1024w,//lagoonsleep.com/cdn/shop/files/ProductPage-LifestyleImages_12_820ac5f0-6965-4d92-8301-810e1963e4c9_1280x.gif?v=1711742166 1280w" data-sizes="(max-width: 767px) 50vw, 20vw" alt="The Otter | Cooling and Supportive Versatile Pillow" height="756" width="756" class="lazyload card__img--secondary"> </div> </div> </a> <div class="card__info"> <a class="card__title" href="/products/the-otter" data-original-text="The Otter | Cooling and Supportive Versatile Pillow" data-truncated-text=""> The Otter | Cooling and Supportive Versatile Pillow </a> <span class="card__price "> from <span class="jsPrice">$129.99</span> </span> </div> </div> </div> <div class="col-12 col-md-1-5"> <div class="card--default "> <a class="card__img--container" href="/products/the-chinchillla-recommend"> <div class="card__img--ratio"> <div class="card__img"> <img loading="lazy" 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