Sleep for Athletes

Your Guide Book to Optimal Sleep We’ve learned specifically why sleep is so important to athletic performance, and we’ve heard from other athletes about how much they value sle...

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Sleep Better. Swim Faster. Part 2. How Champions Sleep, and the Results They See “Sleep Better. Swim Faster.” is a three part series in which we discuss the importance...

Sleep Better. Swim Faster. Part 1

Sleep Better. Swim Faster. Part 1 How Much Should You Really Care About Sleep? “Sleep Better. Swim Faster.” is a three part series in which we will set the stage for th...

Youth Sports & Sleep | Video Library

How Sleep Improves Athletic Performance Read more</a> </div> </div> <div class="col-12 blog__listing--horizontal"> <a href="/blogs/sleep-for-athletes/optimizing-your-sleep-leading-up-to-race-day-1" class="blog__listing--ratio"> <img height="1200" width="2400" loading="lazy" src="//lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_32.png?v=1670882052" data-srcset="//lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_32_375x.png?v=1670882052 375w,//lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_32_410x.png?v=1670882052 410w,//lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_32_520x.png?v=1670882052 520w,//lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_32_576x.png?v=1670882052 576w,//lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_32_768x.png?v=1670882052 768w,//lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_32_992x.png?v=1670882052 992w,//lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_32_1024x.png?v=1670882052 1024w,//lagoonsleep.com/cdn/shop/articles/LAGOON_BLOG_POST_32_1280x.png?v=1670882052 1280w" data-sizes="(max-width: 787px) 100vw, 50vw" alt="Optimizing Your Sleep Leading Up to Race Day" class="lazyload blog__listing--image"> </a> <div class="blog__listing--info"> <div class="blog__listing--tags"> </div> <a href="/blogs/sleep-for-athletes/optimizing-your-sleep-leading-up-to-race-day-1" class="blog__listing--title"> Optimizing Your Sleep Leading Up to Race Day </a> <p class="p-reset blog__listing--excerpt"> Now that marathon season is in full swing, we’re highlighting some of the struggles and best practices for optimizing your sleep leading up to your big race. You’ve put in the work for months - sticking to your training plan,... </p> <a class="button button--primary button--filled button--primary__filled " href="/blogs/sleep-for-athletes/optimizing-your-sleep-leading-up-to-race-day-1">Read more</a> </div> </div> </div> </div> <div class="wrapper--bottom"> <div id="shopify-section-info-badges" class="shopify-section"> </div> <div id="shopify-section-footer" class="shopify-section"> <style> .footer { background-color: #003e52; color: #ffffff; font-size: 15px; padding: 32px 0px; } .footer__block { padding: 16px 16px; } </style> <div class="inherit footer layout__stretchBg"> <div class="layout__content row"> <div class="col-12 col-md col-md-1-5 footer__block start top"> <div><span class="footer__title">Contact Us</span><div class="footer__text"><p>Any questions or feedback? 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Sleep for Athletes