Pillows, like mattresses, come in all shapes, sizes, and degrees of firmness. And, just as it's important to look for a mattress that's comfortable and supportive for your body, the same is true for pillows.
The type of pillow you choose to sleep on can have an impact on your neck pain, allergies, asthma, the delicate skin on your face, head, and eyelids, and even snoring.
But finding the proper pillows can seem bewilderingly complex -- there are dozens of them to choose from in a dizzying array of shapes and sizes. So how do you know which one is going to be best for your overall health and well-being?
Answer these few questions to learn if it’s time to change your pillow.
Are you experiencing neck pain?
When you wake up in the morning, are you feeling tight or sore in your neck? According to the experts at Harvard Health Publishing, that could very well be the sign of a pillow that is too soft or too firm.
If you are a side sleeper, you may be using a pillow that is too soft and not giving your neck the support it needs during the night.
On the other hand, if you’re a stomach sleeper waking up with pain, you may be using too firm of a pillow and hyperextending your neck even further while you sleep.
Are you not getting enough sleep at night?
If you find yourself tossing and turning each night on an uncomfortable pillow, it’s probably time for a change.
A bad pillow can contribute to not getting enough sleep or not sleeping through the night, and thus not feeling refreshed and functional throughout your day.
Take some time to answer these questions on our quiz to find the pillow that’ll be right for you.
Do you have allergies at night?
How long has it been since you replaced your pillow? If your allergies are acting up or your skin keeps breaking out, the answer to that question might be ”way too long.”
According to the Sleep Foundation, “An old pillow can accumulate allergens like dust mites, fungus, mold, and pet dander.”
In addition to allergens, your pillow has collected face and hair oils, sweat, drool, and more that could be the cause of skin breakouts or rashes.
Though it can vary, it is recommended to replace your pillow anywhere from 6 months to 2 years. If you can’t remember when you bought it, that might be a sign it’s time.
The bottom line.
If you're comfortable and sleeping well, there's no reason to worry about which pillow you should use. But if you are experiencing any soreness, or spend time tossing and turning, your pillow may be the problem.
Sure, you can try out a dozen different pillows to find the right one for you, or you can make it easy and let us do the work for you. Take our pillow match quiz today and start getting better sleep tomorrow.
Read Harvard’s article “Is Your Pillow Hurting Your Health” here.